ProForm J81I Treadmill User Manual


 
CONSOLE DIAGRAM
Program Indicatol
LED Matrix
Displays and Track Displays
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Note: Ifthere is a sheet of clear plastic
on the face of the console, remove it.
Program Indicators
__ Clip
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features to help you get the most from your workouts.
When the manual mode is selected, the speed and
inclineof the treadmill can be changed with a touch of a
button.As you exemise, the LED track and four displays
willprovide continuous exemise feedback. With the
buiit-inpulse sensor, you can even measure your heart
rate.
In addition,the console offers ten workoutprograms.
Four programs automatically controlthe inclineof the
treadmill and six programscontrol the speed ofthe
treadmill as they guide you througheffectiveworkouts.
You can even create custom workoutprogramsand
save them in the console's memoryfor future use.
An optionalchest pulse sensoradds even more features
to the console. The chest pulse sensor continuously
monitors your heart rate during your workouts and
offers hands-free operation. To purchase an optional
chest pulse sensor, refer to page 14.
STEP-BY-STEP CONSOLE OPERATION
Note: The treadmill console can display speed and
distance in either miles or kilometers (see SPEED/
PACE DISPLAY on page 9). For simplicity, all instruc-
tions in this section refer to miles.
To operate the console,
first make sure that the
on/off switch, located
near the power cord, is
in the on position.
OnJ
Position
Next, plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 7).
Step ontothe foot railsofthe treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clipontothe waistband ofyour clothing.Follow the
instructions on pages 9 to 13 to operatethe console.
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