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HOW TO ADJUST THE FIRMNESS OF THE
WALKING PLATFORM
The walldng
platform is
specially designed
to cushionthe
impact as you
walk or runon
the treadmill. The
firmness ofthe
-Lift Hero
walking platform
can be adjusted Control
to any of three
settingsusingthe
controlon the rightside ofthe treadmill. For a firmer
walking platform,turn the control clockwise. For a
softerwalking platform,turnthe controlcounterclock-
wise. If it is difficult to turn the control, lift up on
the walking platform while turning the control.
Note: The faster you run on the treadmill, the firmer the
walking platformshould be. ifthe walking platform is
too soft,the treadmill may bounce excessively.
HOW TO USE THE HAND WEIGHTS
The included hand
weightslet you add
upper body exercise
toyour workouts.As
you walk on the troad-
mill, holdthe 2-pound
weightsat yoursides
or pressthe weights
above your head. To
increase the intensity
of yourexercise, use
the 3-poundweights.
WARNING: Do not
use the hand
weights at speeds
higher than a walk.
Using weights and not holding the handrails may
compromise your ability to maintain your balance.
Exercises using weights should be attempted only
by experienced users.
The hand weights
can be stored in the
handy weight rack
on the console.
Weight Rack
THE OPTIONAL CHEST PULSE SENSOR
An optionalchest pulse sensoradds even more
features to the console. The chestpulse sensor offers
hands-free operation and continuouslymonitorsyour
heart rate duringyour workouts.To purchase the
optional chest pulse sensor, please see the back
cover of this manual.
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