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HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
To use programs from our Web site, the treadmill must
be connected to your computer. See HOW TO CON-
NECT YOUR COMPUTER on page 16. In addition,
you must have an internet connection and an internet
service provider. A list of specific system requirements
is found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected.
To use a program from
our Web site, press the
Program button repeat-
edly until the iFIT.com indicator lights.
Go to your computer and start an internet
connection.
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
select a program.
R
ead and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count
-
down will begin.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key, and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.
During the program, an electronic “chirping” sound
will alert you when the speed of the treadmill is
about to change.
C
AUTION: Always listen for the
“chirp” and be prepared for speed changes.
If the speed setting is too high or too low, you can
manually override the setting at any time by
pressing the Speed buttons on the console.
However, when the next “chirp” is heard, the
speed will change to the next setting for the
program. The incline of the treadmill can be
changed during the program with the Incline but-
tons.
To stop the walking belt at any time, press the
Stop button on the console. The Time display will
begin to flash. To restart the program, press the
Start button or the Speed + button. After a mo-
ment, the walking belt will begin to move at 1
mph.
When the next “chirp” is heard, the speed
will change to the next setting for the program
.
When the program ends, the walking belt will stop
and the Time display will begin to flash. Note: To
use another program, press the Stop button and
go to step 5.
Note: If the speed of the treadmill does not
change when a “chirp” is heard, make sure that
the iFIT.com indicator is lit and that the Time
display is not flashing. In addition, make sure
that the audio cable is properly connected, that
it is fully plugged in, and that it is not wrapped
around a power cord.
Follow your progress with the matrix and the
four displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
When the program ends, remove the key.
See step 6 on page 14.
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