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12
HOW TO TURN ON THE POWER
Plug in the power cord (see page 10).
Locate the reset/off
circuit breaker on the
treadmill frame near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 11),
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the displays and the matrix will light.
Test the clip by carefully taking a few steps
backward until the key is pulled from the con
-
sole. If the key is not pulled from the console,
adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual Control
indicator will light. If you
have selected a pro-
gram or the iFIT.com mode, press the Program
button repeatedly to reselect the manual mode.
Press the Start button or the Speed + button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking. As you exercise, change the speed
of the walking belt as desired by pressing the
Speed + and – buttons.
Each time a button is
pressed, the speed will
change by 0.1 mph. If a
button is held down, the
speed will change in in-
crements of 0.5 mph.
To stop the walking belt, press the Stop button.
The Time display will begin to flash. To restart the
walking belt, press the Start button or the Speed +
button.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align the walking belt if necessary (see page
24).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline + or – button until the desired incline level
is reached.
Follow your progress with the matrix and the
four displays.
The matrix—When the
manual mode or the
iFIT.com mode is se-
lected, a 1/4-mile track
will appear in the matrix.
As you walk or run on
the treadmill, the indica-
tors around the track will light in succession until
the entire track is lit. The track will then darken
and the indicators will again begin to light in suc-
cession.
Fat Calories/Calories/
Pulse display
—This dis-
play shows the approxi-
mate numbers of
fat calo
-
ries and calories you
have burned (see FAT
BURNING on page 25).
The display will alternate
between one number and the other every few sec-
onds, as shown by the indicators in the display.
The display will also show your heart rate when
you use the pulse sensor (see step 6 on page 13).
5
4
3
2
1
3
2
1
Reset
Position
Indicator