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14
HOW TO USE A
SPEED PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
Select one of the speed programs.
When the key is in-
serted, the manual
mode will be selected.
To select a speed pro-
gram, press the
Program button repeat-
edly until one of the two
program indicators lights. Note: The graphs be-
side the program indicators show how the speed
of the treadmill will change during the programs.
Each program consists
of 30 one-minute seg-
ments. One speed set-
ting is programmed for
each segment. The
speed setting for the
first segment appears in
the left column of the matrix. The speed settings
for the next five segments appear in the five
columns to the right. Note: One bar in a column
represents a speed setting of either 1 mph or 1.5
mph, two bars represent a speed setting of 2 mph
or 2.5 mph, three bars represent a speed setting
of 3 mph or 3.5 mph, and so forth.
Important:
Even if the same number of bars appear in two
consecutive columns, a different speed setting
may be programmed for each segment.
Press the Start button or the Speed + button to
start the program.
When the button is pressed, the left column of the
matrix will begin to flash and the treadmill will au-
tomatically adjust to the speed setting for the first
segment. Hold the handrails and begin walking.
When the first segment
of the program ends,
a se-
ries of tones will sound and
all speed settings will
move one column to the left. If the speed of the
treadmill is about to change, the Speed display
will flash to alert you.
The speed setting for the
second
segment will then appear in the left column
of the matrix and the treadmill will automatically
adjust to the speed setting for the second seg
-
ment.
The program will continue until the speed setting
for the last segment appears in the left column of
the matrix and the last segment ends. The walking
belt will then slow to a stop.
If the speed setting is too high or too low at any
time during the program, you can manually over-
ride the setting by pressing the Speed buttons.
However,
when the next segment begins, the
treadmill will automatically adjust to the speed
setting for the next segment. The incline of the
treadmill can be changed during the program with
the Incline buttons.
To stop the program, press the Stop button. The
Time display will begin to flash. To restart the pro-
gram, press the Start button or the Speed + but-
ton. The walking belt will begin to move at 1 mph.
When the next segment begins, the treadmill will
automatically adjust to the speed setting for the
next segment.
Follow your progress with the four displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
When you are finished exercising, remove the
key.
When the program ends, make sure that the
treadmill is at the lowest incline level. Next, re-
move the key from the console and put it in a
secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the reset position.
6
5
4
3
2
1
Current Period
Program Indicator