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Table of Contents — continued
Using the Precor Heart Rate Option 17
Wearing the Chest Strap Transmitter 17
Utilizing the Heart Rate Interactive Capabilities 18
Using the EFX Heart Rate Control Course 18
Correcting Inconsistent Heart Rate Readings 19
Getting the Most Out of Your Workout 20
How Hard Should I Exercise? 21
How Long Should I Exercise? 22
How Often Should I Exercise? 22
Maintaining the EFX 23
Cleaning the Equipment 23
Storing the Chest Strap 23
Accessing the Odometer and Software Version Numbers 23
Power Cord Maintenance 23
EFX Long Term Storage 24
Obtaining Service 24
Specifications Back cover
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