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vi
Table of Contents
Safety Information ii
Important Safety Instructions ii
Personal Safety iii
Precor Heart Rate Option—Safety Guidelines iii
Information Regarding Regulatory Requirements iv
Safety Approval v
Grounding Instructions v
Before You Begin 1
Unpacking the EFX 1
Setting Up the EFX 2
Installation Requirements 2
Assembly Instructions 2
Using the EFX 6
Locating the ON and OFF Switch 6
Removing the Locking Pin 6
Understanding the Display Console. 6
Features on the Display 7
Keys on the Display Console 8
Customizing the Display 9
Working Out on the EFX 10
Using the Quick Start Feature 11
Pausing Your Workout 11
Cooling Down After a Workout 12
Ending Your Workout 12
Inserting the Locking Pin 12
Using Manual Mode 12
Using a Program Course 13
Changing the Interval Course Profile 14
Using the Weight Loss Program 15
Creating Custom Courses 16
Deleting Custom Courses 16
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