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page 36
COMMERCIAL PRODUCTS DIVISION
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Continue working out.
(Review WORKOUT
SUMMARY)
(Pause)
To pause during your workout session before finishing the
selected course, press the Stop key. See
Pause, Cool
Down, Summary and Exit Features
for more information.
6. If you entered Pause mode, use the Speed ▲ key to resume
where you left off.
7. When you have completed a course, a cool down period
automatically begins. Hold onto the handrail. You can exit a
course prematurely using the keys on the keypad. Refer to
Pause, Cool Down, Summary and Exit Features
on page 33.
Note: Always incorporate a cool-down period into your work-
out. The club has the option to limit its duration between 1
and 5 minutes. See
Cooling Down After a Workout
.
8. After you complete the cool down period, the running belt
comes to a complete stop and a Workout Summary banner
appears. Workout statistics except TIME, DISTANCE and
CALORIES reset to zero. (Note that the TIME display shows
the accumulated workout time including warm-up and cool
down periods.) You are given 2 minutes to review your work-
out statistics before the display automatically resets to the
Precor banner. You can also press Reset, to return to the
Precor banner.
9. Detach the security clip from your clothing and carefully
step down from the treadmill.
COOLING DOWN AFTER A WORKOUT
Cooling down is an important aspect of your workout because it helps reduce
muscle stiffness and soreness by transporting excess lactic acid out of the work-
ing muscles. Cooling down for at least 3 minutes helps provide a smooth
transition that allows your heart rate to return to its normal (non-exercising) state.
The treadmill automatically initiates a cool down period once you complete a
course. A prompt appears, indicating that you are in cool down.
Note: The Club has the option to limit the cool down period. It can set a duration
between 1 and 5 minutes. Refer to page 23,
Setting a Cool Down Time Limit
.
During your cool down, the workout statistics continue to appear. The TIME display
counts down so you know how much time remains. When you complete the cool
down, a Workout Summary banner appears. See the information on page 34.
Cool down.
End your workout.
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Remove the
security clip and
step off the treadmill.
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