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FUNCTION SETTINGS
In this mode you can set an independent timer as a CountDown
Timer (running down to zero) or a CountUp Timer (running up
from zero). For example, you can use this timer to assist you in
interval training, or to prevent dehydration so that the timer
reminds you to drink regularly.
1. In the Time of Day display, scroll up or down until OPTIONS
is displayed.
2. Press OK. EXE. SET is displayed.
3. Press Up. FUNCTION SET is displayed.
Setting Independent CountDown/CountUp Timer
(If you start from Time of Day display, repeat steps 1 - 3.)
4. FUNCTION SET is displayed.
5. Press OK. “CDTimer” (CountDown Timer) or “CUTimer”
(CountUp Timer) is displayed.
6. The text starts to blink. Scroll up or down to select CountDown
or CountUp Timer.
7. Press OK. Minutes start to blink. Scroll up or down to set
the minutes.
8. Press OK. Seconds start to blink. Scroll up or down to set
the seconds. Press OK.
Press and hold Stop to return to the Time of Day display.
OPTIONS
EXE. SET FUNCTION SET
CD/CU Timer
Press
OK
Press
Up
Press
OK
OPTIONS
EXE. SET
USER SET
Birthday
HR Max
Press
OK
Press
OK
Scroll
Up/
Down
Press
OK
USER INFORMATION SETTINGS
In this mode, you set your birthday and your personal maximum
heart rate (HR
max
), which are used when displaying your heart rate
as a % of your maximum heart rate.
1. In the Time of Day display, scroll up or down until OPTIONS
is displayed.
2. Press OK. EXE. SET is displayed.
3. Scroll up until USER SET is displayed.
Setting Your Birthday
(If you start from Time of Day display,
repeat steps 1 - 3.)
4. USER SET is displayed.
5. Press OK. “Birthday” and “Month”/
”Day” blink in the display.
6. Scroll up or down to adjust your month/ day of birth.
7. Press OK. “Birthday” and “Day”/ “Month” blink in the display.
8. Scroll up or down to adjust your day/ month of birth.
9. Press OK. “Birthday” and “Year” blink in the display. Scroll up
or down to select the correct year. Press OK.
The setting range for the year of birth is 1921 - 2020.
Units 1: setting order
is day - month - year.
Units 2: setting order
is month - day - year.
manual S120 150 USA GBR B 18/7/02, 15:5716-17