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FUNCTIONS ONLY FOR EXERCISE SET (EXESET)
The following functions can be used only in Exercise Set. All the
functions described in the section “Functions during exercise” are
available also in this exercise type.
You can use three timers and three heart rate zones when
exercising with Exercise Set. Heart rate zones are independent
from the timers: the heart rate zone limits are not swapped
automatically but at the end of each timer, you will hear a sound
signal which alarms you to swap the limits manually.
Make sure that you have turned the sound function on
( is displayed) in order to hear the beeps!
If timers are set on, they automatically start running once you
start the stopwatch. Timers alternate in the following order:
1, 2, 3, 1, 2, 3 etc. You will hear 1 beep at the end of Timer 1,
2 beeps at the end of Timer 2, and 3 beeps at the end of Timer 3.
These beeps alarm you to switch the limits.
Timers stop running when you stop the stopwatch.
Turning Audible Heart Rate Zone Alarm On/Off
Press and hold Signal button.
When your heart rate is outside the target zone limits, and is
displayed, the receiver will beep with each heartbeat.
S150: Trip distance is reset by pressing and holding Signal
button. Therefore trip should not be displayed in the upper
row when turning zone alarm On/Off.
Swapping Heart Rate Target Zones
Swap the heart rate target zones by pressing and holding Up
button. The limits are shown for a few seconds when they are
activated.
Checking Current Heart Rate Limits with Heart Touch Function
Bring the receiver near the transmitter’s Polar logo.
1. The current heart rate limits of the exercise
are displayed.
2. Time spent in the selected target zone is
displayed.
Recovery Calculation
Press and hold OK to start recovery calculation. During the
recovery, you will see the following information:
Continue according to your settings: A. time-based or
B. heart-rate-based recovery calculation.
A. Time-based recovery
Recovery timer
Current heart rate
B. Heart-rate-based recovery
Difference between preset and
current heart rate
Current heart rate
At the end of recovery
Recovery duration
Drop in your heart rate
You can interrupt the recovery calculation by pressing Stop.
After the recovery calculation the exercise is paused. Continue the
exercise by pressing OK or stop the exercise by pressing Stop.
manual S120 150 USA GBR B 18/7/02, 15:5730-31