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SETTINGS
File Mode
Recalls the information of your latest exercise:
• total duration of the exercise
• average and maximum heart rate
• recovery value
• heart rate limits of the target heart
rate zones
• times spent in, above and below the target
heart rate zones
• lap information
• cumulative exercise time
• distance cycled during the exercise (S150)
• average and maximum speed (S150)
• cumulative riding time (S150)
• cumulative distance (S150)
Options Mode
Enter the following settings:
• Exercise settings:
select BasicUse with no settings, or
set your own Exercise Set with
timers and target heart rate zones
• Function settings:
set independent CountDown or
CountUp Timer
• User-specific information:
set your age and maximum heart
rate
• Monitor settings:
sound On/Off, select measurement
units, Help On/Off
• Watch settings:
set alarm, time and date
• Bike settings (S150):
set wheel size, speed measurement
On/Off, AutoStart On/Off
Options mode
To customize your Polar heart rate monitor to optimally serve
you, please read this section prior to using your heart rate
monitor as a training tool.
You can always return to the previous mode level by pressing
the Stop button. Press and hold Stop to return to the Time of
Day mode.
EXERCISE SETTINGS
In this mode, you select whether to exercise with BasicUse option
or your own Exercise Set. If you select an Exercise Set, you can set
three timers, three target heart rate zones and a recovery function.
BasicUse (0)
ExeSet (1)
Timer1 Timer2 Timer3 Limits1 Limits2 Limits3 Recovery
EXE. SET
Press
OK
OPTIONS
Press
Up
Press
OK
Press
OK
Press
Up
Press
Up
Press
Up
Press
Up
Press
Up
Press
Up
Press
Up
EXE. SET FUNCTION SET BIKE SET
USER SET MONITOR SET WATCH SET
Press
OK
Time of Day
OPTIONS
Press
Down
Press
Up
Press
Up
Press
Up
Press
Up
Press
Up
manual S120 150 USA GBR B 18/7/02, 15:5710-11