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2. Pass the adapter wire from the Bike Mount to the chosen area
so that the wire is not hanging loosely. If necessary, wind the
wire around the front fork and brake or gear cables.
3. Place the rubber pad on the fork and the speed sensor on the
rubber pad.
4. Adjust the angle of the sensor as shown in the illustrations.
5. Pass the cable ties through the sensor and loosely adjust
the ties.
6. Install the spoke magnet so that it faces the sensor. Rotate the
magnet around the spoke before putting the metal cover on.
7. Check that the sensor does not touch the spokes. The distance
between the sensor and the magnet should be
0.12" - 0.2"/ 3 - 5 mm.
8. Tighten the cable ties securely and cut off the excess cable tie
ends.
9. Secure the adapter wire with cable ties.
Check that you can turn the handlebar normally, that cable
wires for the brakes or gearing do not catch on the sensor and
that the sensor does not disturb the use of the brakes or
gearing.
AFTER EXERCISING: HOW TO TAKE CARE
OF YOUR HEART RATE MONITOR
1. Carefully wash the transmitter with a mild soap and water
solution.
2. Rinse it with pure water.
3. Dry the transmitter carefully with a soft towel.
4. Keep the wrist receiver clean and wipe off any moisture.
5. Store the heart rate monitor in a clean dry place; dirt impairs
the conductivity and functioning of the transmitter and, sweat
and moisture can keep the electrodes wet and the transmitter
activated, shortening the battery life.
Time of Day
OPTIONS
FILE
Press
OK
Press
Up
Press
Up
Press
OK
Heart Rate
Measuring Mode
Recording Mode
MODES AND THEIR FUNCTIONS
This section gives you an overview of the functions of your heart
rate monitor.
Time of Day Mode
Your Polar wrist receiver is a watch with two
time zones, date and weekday indicators, and
alarm function.
Heart Rate Measuring Mode
Displays your heart rate.
In this mode you can select whether you want
to exercise with BasicUse or an Exercise Set.
This choice will be activated when you start the
Recording mode.
Recording Mode
Displays your heart rate and other exercise
information according to your choice in Heart
rate measuring mode, and records the
information to the file.
1. BasicUse: you can measure and record
exercise information without entering any
settings
2. Exercise Set: program three timers with
different target heart rate zones to guide
your exercise; you can also program
a recovery calculation
manual S120 150 USA GBR B 18/7/02, 15:578-9