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Start With Basic Settings
To activate your Polar FT40, press and
hold any button for one second. Once the
FT40 is activated, it cannot be switched
off.
1. Language: Select Deutsch, English,
Español, Français or Italiano with
UP/DOWN. Press OK.
2. Please enter basic settings is
displayed. Press OK.
3. Select Time format.
4. Enter Time.
5. Enter Date.
6. Select Units Set metric (KG, CM) or
imperial (LBS, FT). By selecting lbs/ft,
calories are displayed as CAL,
otherwise they are shown as KCAL.
Calories are measured as kilocalories.
7. Enter Weight.
8. Enter Height.
9. Enter Date of birth.
10. Select Sex.
11. Settings OK? is displayed.
Select Yes to accept and save the
settings. Basic settings complete
is displayed and the FT40 enters Time
mode.
Select No to change the settings.
Please enter basic settings is
displayed. Re-enter your basic
settings.
You can modify your user information at a
later date. For more information, see
Settings.
6 ENGLISH