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1. TOP (5+ hours per week): You
participate in heavy physical
exercise at least 5 times a week, or
you exercise to improve
performance for competitive
purposes.
2. HIGH (3-5 hours per week):
You participate at least 3 times a
week in heavy physical exercise,
e.g. you run 20-50 km or 12-31
miles per week or spend 3-5 hours
per week in comparable physical
activity.
3. MODERATE (1-3 hours per
week): You participate regularly in
recreational sports, e.g. you run
5-10 km or 3-6 miles per week or
spend 1-3 hours per week in
comparable physical activity, or
your work requires modest physical
activity.
4. LOW (0-1 hours per week): You
do not participate regularly in
programmed recreational sport or
heavy physical activity, e.g. you
walk only for pleasure, or exercise
hard enough to cause heavy
breathing or perspiration only
occasionally.
• OwnIndex (VO
2m
): When you perform
Polar Fitness Test, your OwnIndex value
is shown as a default. Change the
default value only if you know your
laboratory-measured VO
2max
value.
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