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1. BENEFITS OF YOUR POLAR FT40 TRAINING
COMPUTER
UNDERSTAND YOUR BODY:
Training with Polar FT40 means you
never need to guess. The FT40 shows you
the effect of your training: fat burning or
fitness improvement.
BURN FAT:
In the fat burn zone, you burn mostly fat
calories, increase your metabolism, and
build a foundation for higher intensity
training.
GET FIT:
In the fitness zone, you train harder to
improve cardiovascular fitness,
strengthen the heart, and increase blood
circulation to the muscles.
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