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CONTENTS
1. BENEFITS OF YOUR POLAR FT40
TRAINING COMPUTER........... 4
2. GET STARTED.................... 5
Get to Know Your Polar FT40..... 5
Start With Basic Settings......... 6
Wrist Unit Buttons and Menu
Structure ......................... 7
Symbols on the Display........... 8
3. TRAINING........................ 9
Wear the Transmitter ............. 9
Start Training..................... 10
Burn Fat or Improve Fitness ...... 11
Training Functions............... 13
Stop Training.................... 14
Training Tips .................... 15
4. AFTER TRAINING ................ 16
Training Summary................ 16
Review Training Data............. 18
Transfer Data..................... 20
Test Your Fitness Level........... 21
Perform Polar Fitness Test....... 22
Interpret Your Fitness Test
Results .......................... 23
Follow Your Fitness Test
Results .......................... 24
5. SETTINGS........................ 25
Watch Settings ................... 25
Training Settings ................. 26
User Information ................. 26
General Settings.................. 28