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Follow Your Fitness Test Results
The FT40 saves your 60 latest fitness
test results. To view your long-term
results, transfer saved data from your
Polar FT40 to polarpersonaltrainer.com.
There you can see your test results
converted into a graph. For more
information, see Transfer Data.
You can also view your two latest fitness
test results in OwnIndex results.
• Select Fitness test > OwnIndex
results.
• The date and the result of your latest
fitness test are displayed.
• To view the result of your previous test,
press UP/DOWN.
On average, it takes six weeks of regular
training to improve your aerobic fitness
noticeably. Training large muscle groups
is the most efficient way to improve your
aerobic fitness.
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