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4. Prepare for Training
Installation of the sensor
Polar Speed Sensor
For instructions on how to install the sensor, consult the separate Speed Sensor user manual.
Plan your training
ExerciseTypes
The Exercises menu shows a list of exercises.
Navigate through the options with UP or DOWN
Free: Free exercise with no settings.
Interval: Interval training starts with a 15-minute warm-up, followed by a 5 km
interval (work phase) and a 5-minute recovery period, repeated 3 times. The session
ends with a 15-minute cool-down.
Select the desired exercise (Free or Interval), and press OK, the following options are
displayed:
Select the exercise as a default exercise.
The next time you train, your Training Computer will offer this exercise as default.
View the exercise settings. Scroll UP or DOWN to view.
Edit exercise to fit your needs. You can also edit exercise created with the Training
Computer.