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Press DOWN to see week’s sport zones.
To see time spent in each sport zone, press OK and scroll the sport zones UP or DOWN.
Totals
Select File > Totals
Totals includes cumulative information recorded during training sessions since the last reset. Use the
Total values file as a seasonal or monthly counter of training data. The values are updated
automatically when exercise recording is stopped.
Use UP or DOWN to scroll through the following information:
• Bike 1 distance (Cumulative distance with bike 1; can be reset)
• Bike 2 distance
• Bike 3 distance
• Total distance (Cumulative distance; can be reset)
• Total duration
• Total calories
• Total exerc. count
• Total ascent
• Total odometer (Cumulative distance; cannot be reset)
• Reset totals
To reset total values
Select File > Totals > Reset totals
Select the value you wish to reset in the menu and confirm with OK. Select Yesto confirm resetting.
The deleted information cannot be retrieved. Select No to return to the Reset menu.
Delete Files
Select File > Delete > Exercise
In Delete, you can delete previous exercises one by one, all exercises at the same time, or total values.
Scroll through the following information with UP or DOWN:
• Exercise: Select a single exercise to delete.
• All exerc.: Delete all exercises.
• Totals: Delete the total values one by one or all totals at the same time.
Confirm by selecting Yes.
7. SETTINGS
Change settings easily by using the Polar ProTrainer 5 software. For further information, consult
software help.
Exercise types
Select Settings > Exercise
For more information on Exercises, see Exercise Types.
Feature Settings
Select Settings > Features.
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