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VIEW SMART TRAINING PROGRAM MEMORY RECORDS
When the SMART TRAINING PROGRAM has been completed,
press MEM / - to view the following records:
•Total time / maximum heart rate (max. heart rate shows only
on VIBRA Trainer Elite Pro)
• Recovery heart rate / average heart rate
• Total calorie and fat burn level
• In zone time: Time spent without exceeding your upper or
lower heart rate limit
• Above zone time: Time spent exceeding your upper heart
rate limit
• Below zone time: Time spent exceeding your lower heart
rate limit
You cannot use the stopwatch if you are running the
SMART TRAINING PROGRAM.
RECOVERY HEART RATE (VIBRA TRAINER ELITE PRO ONLY)
Your recovery heart is a good indication of cardiovascular fitness.
The faster your heart rate recovers after exercise, the better shape
you are in. The watch uses a time-based recovery method, which
checks your recovery heart rate 3 minutes after exercise.
Compare your recovery heart rate between exercise sessions to
track the effect your exercise is having.
NOTE
• Clock with current heart rate
• Current calorie and fat burn level
SE212 English R7 OP_OK.p65 2006.1.6, 1:53 AM28