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EN
USING THE SMART TRAINING PROGRAM
The SMART TRAINING PROGRAM monitors your exercise
performance once you have entered your user profile and
exercise profile.
You cannot use the SMART TRAINING PROGRAM if you
are running the stopwatch.
To enter the SMART TRAINING PROGRAM:
1. Press MODE to navigate to Timer Mode.
NOTE
2. VIBRA Trainer Elite Pro only - press and hold SET. Press
ST / SP / + or MEM / - to select 1 of the 3 exercise profiles.
Press SET to confirm and enter the SMART TRAINING
PROGRAM.
3. To start or stop the warm-up, exercise or recovery countdown
timer, press ST / SP / +. Once you stop any countdown timer
you cannot resume the timer unless you press and hold
ST / SP / +. (Please see point 4 below). At the end of each
countdown period you will hear a beep.
•3 beeps = warm-up time completed.
•1 long beep = exercise time completed.
•3 beeps in 2 cycles = rest time completed (VIBRA Trainer Elite
Pro only).
4. To bypass a timer setting and move onto the next one, press
and hold ST / SP / +.
5. To reset the timer, press and hold SET.
WATCH INSTRUCTION
VIBRA Trainer Elite Press and hold ST / SP / + when
the exercise timer has stopped.
VIBRA Trainer Elite Pro;
rest timer not activated
SE212 English R7 OP_OK.p65 2006.1.6, 1:53 AM26