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ACTIVITY LEVEL
The activity level is based on your own self-assessment of the
amount of exercise you regularly perform.
ACTIVITY
LEVEL
DESCRIPTION
0
Low - You do not usually participate in
programmed recreation sports or exercise.
1
Medium - You are engaged in modest physical activity
(such as golfing, horseback riding, table tennis,
callisthenics, bowling, weight lifting or gymnastics)
2-3 times a week, totalling 1 hour per week.
2
High - You actively and regularly participate in
heavy physical exercise (such as running,
jogging, swimming, cycling, or skipping rope)
or engage in vigorous aerobic exercise (such
as tennis, basketball or handball).
ABOUT THE FITNESS / BODY MASS INDEX
FITNESS INDEX
Your VIBRA Trainer Elite and VIBRA Trainer Elite Pro watch will
generate a fitness index based on your aerobic fitness. This index
is dependent and limited by the body's ability to deliver oxygen to
the working muscles in training. It is often measured by maximum
oxygen uptake (VO2 Max), which is defined as the highest amount
of oxygen that can be utilized when exercising at an increasingly
demanding level. The lungs, heart, blood, circulatory system, and
working muscles are all factors in determined VO2 Max. The unit
of VO2 Max is ml/kg min.
The higher the index, the fitter you are. See the tables below for a
rough guide to what your fitness index means:
Fitness index
Age
FITNESS INDEX FOR MAN
FAIR
AVERAGE
GOOD
SE212 English R7 OP_OK.p65 2006.1.6, 1:53 AM23