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To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
T
o restart the program, press the Start button or
the Speed increase button. The walking belt will
b
egin to move at 1 mph. When the next segment
of the program begins, the treadmill will automati-
c
ally adjust to the speed and incline settings for the
next segment.
Follow your progress with the display.
See step 6 on page 14.
Measure your heart rate if desired.
See step 7 on page 15.
Turn on the fans if desired.
See step 8 on page 15.
When you are finished exercising, remove the
key from the console.
See step 9 on page 17.
HOW TO USE A HEART RATE PROGRAM
Follow the steps below to use a heart rate program.
Put on the chest pulse sensor.
You must wear the chest pulse sensor (see
page 10) to use a heart rate program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 13.
Identify yourself as user A or user B.
See step 2 on page 13.
Select a heart rate program.
T
o select a
heart rate
p
rogram,
press the
Programs
button re-
peatedly until
the words
“Heart Rate”
and the number 1 or 2 appear in the lower center
of the display.
As each heart rate program is selected, a profile
of the target heart rate settings of the selected
program will scroll across the matrix in the center
of the display.
Enter a maximum target heart rate setting.
When a heart rate pro-
gram is selected, the
words “Heart Rate” will
appear in the Heart
Rate/Calories zone of the
display and the maximum
target heart rate setting of the program will flash. If
desired, press the Heart Rate increase and de-
crease buttons to change the maximum target
heart rate setting. To save the new maximum tar-
get heart rate setting for future workouts, press
the Save button. Note: See the heart rate chart on
page 33 for heart rate guidelines.
Press the Start button or the Speed increase
button to start
the program.
A moment after the button is pressed, the tread
-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each heart rate program is divided into 20 one-
minute segments. One target heart rate setting is
programmed for each segment. Note: The same
target heart rate setting may be programmed for
two or more consecutive segments.
6
5
4
3
2
1
8
7
6
5
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.