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15
FEATURES OF THE CONSOLE
The incline trainer console offers an impressive array
of features designed to make your workouts more ef-
fective and enjoyable. When the manual mode of the
console is selected, you can change the speed and in-
cline of the incline trainer with the touch of a button. As
you exercise, the console will display continuous exer-
cise feedback. You can even measure your heart rate
using the handgrip pulse sensor.
In addition, the console features twenty-nine preset
workouts—twenty calorie burn workouts and nine all-
terrain trails workouts. Each workout automatically
controls the speed and incline of the incline trainer as it
guides you through an effective exercise session. In
addition, you can set a time, distance, or calorie goal.
The console also features an iFit Live mode that en-
ables the incline trainer to communicate with your wire-
less network. With the iFit Live mode, you can down-
load personalized workouts, create your own workouts,
track your workout results, and access many other
features. See www.iFit.com for complete information.
You can also listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
To turn on the power, see page 16. To use the man-
ual mode, see page 16. To use a set-a-goal work-
out, see page 19. To use a calorie burn workout or
an all-terrain trails workout, see page 20. To use
the iFit Live mode, see page 22. To use the stereo
sound system, see page 23. To use the settings
mode, see page 23. To use the maintenance mode,
see page 25.
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean ath-
letic shoes while using the incline trainer. The first
time the incline trainer is used, observe the align-
ment of the walking belt, and center the walking
belt if necessary (see page 29).
Note: The console may be able to display speed and
distance in either miles or kilometers. To find which
unit of measurement is selected, see step 5 on page
24. For simplicity, all instructions in this manual refer to
miles.
CONSOLE
D
IAGRAM
Audio
Jack