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HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the ellipticaJ exerciser, hold the upper body
arms and step onto the pedal that is in the Jower posi-
tion. Next, step onto the other pedal. Push the pedaJs
until they begin to move with a continuous motion.
Note: The crank arms can turn in either direction.
tt is recommended that you turn the crank arms in
the direction shown by the arrow at the right; how-
ever, for variety you can turn the crank arms in the
opposite direction.
To dismount the ellipticaJ exerciser, wait until the ped o
ais come to a complete stop. Note: The elJipticaJ
exerciser does not have a free wheet; the pedaJs
witl continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedaJ first. Then, step off the lower pedal
Upper Body Arms
Crank Arm
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