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15
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you select the manual mode,
you can change the speed and incline with the touch of
a button. As you exercise, the console will display con-
tinuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
In addition, the console features twenty-two preset
workouts—sixteen performance workouts and six
weight loss workouts. Each preset workout automati-
cally controls the speed and incline of the treadmill as
it guides you through an effective exercise session.
You can even compete against other runners using a
competition workout.
The console also features an iFit Live mode that allows
your treadmill to communicate with your wireless net-
work through an optional iFit Live module. The iFit Live
module allows you to download personalized work-
outs, to track and analyze your workout results on the
iFit Live website, and to access other exciting features.
To purchase an iFit Live module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system.
To turn on the power, see page 16. To use the man-
ual mode, see page 16. To use a preset workout,
see page 18. To use a competition workout, see
page 20. To use the iFit Live mode, see page 22. To
use the stereo sound system, see page 22. To use
the information mode, see page 23.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time the tread-
mill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 27).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 23. For simplicity, all instructions in this
manual refer to miles.
Audio
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CONSOLE
DIAGRAM