Filter
Top Products
www.greenmasterfitness.com.tw
31
COMPUTER OPERATION
WARM UP – After completing the TIME set up and starting the program, there is a 3 minute WARM UP program to help you reach
the minimum target workout heart rate. The speed will start from 2MILE/3.2KM and the incline level will start from 0. If the heart
rate monitor senses the user’s pulse properly but the actual user’s pulse does not reach 65% of the max. heart rate (( 220-age) x
65%) then the speed will increase by 0.5 mph /0.8 km/h every 30 seconds. If the actual pulse reaches 65% of the max. heart rate
the speed will remain unchanged. If the actual pulse remains at 65% of the max. heart rate for more than one minute the speed will
be maintained until the warm up program is finished and then go to the HEART RATE CONTROL main program. If you cannot
reach the minimum target workout heart rate in 3 minutes, the program will continue the 2
nd
3 minute WARM UP program. During
the 2
nd
WARM UP program, the speed will remain the same speed as in the first WARM UP program. If the heart rate monitor
senses the user’s pulse properly but the actual user’s pulse does not reach 65% of the max. heart rate (( 220-age) x 65%) , the
incline level will add 1% every 30 seconds. When the actual pulse rate reaches 65% of the max. heart rate (( 220-age) x 65%) , the
incline will stop changing and continue the same speed and same incline lev el until the time counts down to zero then enters the
HEART RATE CONTROL main program. If during the 2
nd
WARM UP the user still can not reach the 65% of the max. heart rate ,
the computer will continue on to the 3
rd
WARM UP procedure for 3 minutes and both speed and incline level will be remain the
same as the 2
nd
WARM UP until the time counts down to zero. If the 3
rd
WARM UP program still cannot bring up the actual pulse
rate to the minimum target workout heart rate, the program will stop and SPEED LED will show FAIL.
HEART RATE CONTROL MAIN PROGRAM – After the actual pulse rate reaches the minimum target workout heart rate and
completes the warm up program, the computer will go into the main program and the time will count down f rom the pre-set time.
During the main program, if the actual pulse rate cannot reach the maximum target workout heart rate, the incline level will be
increased by 1% every 15 seconds until the pulse rate reaches the maximum target workout heart rate or the incline level will
increase by 15%. After the incline level increases to 15% but still does not reach the maximum target workout heart rate the speed
will be increase by 0.5MILE/0.8KM every 15 seconds until the pulse rate reaches the maximum target workout heart rate. If the
actual pulse is higher than the maximum target workout heart rate, then the incline will be reduced 1% every 15 seconds until the
actual heart rate meets the maximum target workout heart rate or the incline level will lower to 0%. Then the speed will be reduced
by 0.5MILE/0.8KM every 15 seconds until the actual pulse meets the maximum target workout heart rate.
COOL DOWN – After completing the HEART RATE CONTROL program and the time counts down to zero start the one-minute
cool down program. The incline will return to 0% and the speed will lower to 2MILE/3.2KM as the time counts down from 1:00.
USING THE CHEST BELT HEART RATE MONITOR:
For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest
line as shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly. To ensure
correct operation you may want to wet the two rubber pickups under the belt prior to exercising.