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28 MOMENTUM T7 TREADMILL
GOAL COURSE CALORIES:
When the computer is in POWER ON status press the
button on the console. The LED button lights up. If no buttons are
pressed within 3 minutes the program will return to POWER ON status. If you wish to return to POWER ON status, press the
STOP button any time.
The CALORIES LED will light up and show the preset calories burned as 0 and blinking. After press the
button. Press the
SPEED UP/DOWN buttons to set up the desired calories then press the ENTER button to conf irm. Then press the START button to
start. After pressing the START button the CALORIES count down from the preset calories. The other information counts up until
the treadmill stops. The Speed starts from 2MPH/3.2KMPH and the incline starts from level 0. Press the SPEED UP/DOWN
buttons to adjust the speed. Press the INCLINE UP/DOWN buttons to adjust the incline level.
During exercise press STOP to pause the program. The Speed and Incline Lev el return to the beginning levels while the other
information (Time, Distance, Calories) is paused. To recall values and resume exercising press START. Pressing the STOP
button again within 30 seconds returns all data to zero and the computer returns to POWER ON status. If no buttons are pressed
within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero.
KILLER HILLS:
When the treadmill is in PROGRAM SELECT status, press the
button. The LEVEL display will show 01 and be blinking. There
are total of 12 different workout levels that can be selected. Press the SPEED UP/DOWN button to select the level then press the
ENTER button. The TIME LED will show a pre-set workout time of 24 minutes. Press the SPEED UP/DOWN button to adjust the
time, 4 minutes per segment for every adjustment. Press the ENTER button to confirm the workout time then press the START
button to start the program. The program will start with 2 minutes in MIN. GRADE% and 2 minutes in MAX. GRADE%. Repeat in 4
minute segments until the time counts down to zero.
Pre-set speed 2.0MPH/3.2KMPH, adjust the speed using the SPEED UP/DOWN BUTTON,
KILLER HILLS WORKOUT
LEVEL MIN. GRADE% MAX. GRADE%
1 0 4
2 1 5
3 2 6
4 3 7
5 4 8
6 5 9
7 6 10
8 7 11
9 8 12
10 9 13
11 10 14
12 11 15