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MAINTAININGTHEC520UBIKE
GUIDELINESFOREXERCISE
TheSportsArtC520Urequireslittlemaintenancebutregularcleaningis
recommendedtokeepyourbikeatpeakperformance.Beforeyourworkout,usea
dryclothtocleanthesurfaceofthedisplay.
NOTE:NEVERPOURLIQUIDSONTHEDISPLAY.
Tocleanplasticparts,useamilddetergent,andmakesuretheunitiscompletelydry
beforeoperatingit.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.
Spillageofliquidsontoorintothemachinewillvoidthewarranty.
Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,
itisrecommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast
tenminutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbe
abletomaintainyourheartrateinthetrainingzoneforlongerperiods:usually
between20and30minutes.
Whenstartingyourworkout,usethefirstseveralminutestowarmup,thenslowly
increaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.Atthe
endofyourworkout,graduallydecreaseyourworkloadandexerciselightlyasa
"cooldown".
Toachievethegreatestbenefits,aerobicexercisesshouldbeperformedthreetofive
timesperweek.Itisimportanttoallowsufficienttime,atleast24hours,foryour
bodytorecoverafterexercise.
HowlongshouldIexercise?
HowoftenshouldIexercise?
24