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DisplayFunctionOverview
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Windows:
BasicFunctions:
showstheoptimumheartratezoneforweightloss.
showsactualheartrate.
showstheoptimumheartrateforcardioworkout.
showsworkoutprofilesandworkoutprompts.
showsworkoutpromptsandworkoutfeedback.
lighttoindicateactiveprograms,activefeedback,scanmode,
selectionconfirmation,andbodyareasbeingexercised.
PresstheCHANGEkeywhileexercisingtoviewdifferentworkout
feedback.Activefeedbackindicatorslightup.Toprow:WORKOUTLEVEL,
CALORIES,TIME,RPM.Bottomrow:DISTANCE,CAL/HR,WATTS,SPEED.In
SCANmode,adifferentrowoffeedbackinformationisdisplayedeverysix
seconds,andthescanindicatorflasheseverysecond.IfnotinSCANmode,the
indicatorLEDsremainlit.
Pressthiskeytostartexercisingwithoutfirstenteringuser
information.InQUICKSTARTmode,timecountsupward;valuesaccumulate.
Pressthiskeytostartexercisingafterinputtinguserinformation.
Whentheseindicatorsflashorduringexercise,
pressanexerciseprogramkeytoactivatetherelatedprogram.Therelated
programindicatorlightsup.
Aftermakingaselection,pressthiskeytoconfirmyourchoice.
Pressthesekeystoadjustresistancelevel.
Holdingthesekeysmakesresistanceadjustupordownfaster.
1.Inanexerciseprogram,
(A)IfyouenteredanexerciseprogramthroughQUICKSTART,pressthe
STOPkeytoleavetheprogram.
(B)IfyouenteredanexerciseprogramthroughSTARTkey,pressthe
STOPkeytoselectanotherprogram.PROGRAMindicatorsflash.
65%HRTARGET
HEARTRATE
80%HRTARGET
WORKOUTILLUSTRATION
FEEDBACKWINDOW
LEDs
CHANGE
QUICKSTART
START
EXERCISEPROGRAMKEYS
ENTER
WORKOUTLEVEL(UP&DOWN)
STOP/HOLDTORESET
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