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3.Toselectaworkoutprogram
(A)Presstheworkoutprogramkey.Therelatedprogramindicatorlightsup.Then
presstheENTERkeytoconfirmyourchoiceandproceedtotheTMEsetting.
(B)Whenexercising,presstheZoneTRAINERkeytoentertheheartratecontrol
(HRC)mode.
4.Timesetting
(A)Presstheorkeytoselectanappropriatedurationforyour
workout.ThenpresstheENTERkeytoconfirmyourchoice.
5.Changesduringaworkout
(A)Resistancecanbechangedasyouexercise.Timestartscountingupward
whenyoustartpedaling.Ontheworkoutillustration,yourpresentstageinthe
workoutisrepresentedbytheflashingLED.
(B)Asyouworkout,youcanactivateanotherprogram.Timecontinuestoaccrue.
(C)InUSERmode,youcanmovefromanyworkoutprogramtoanotherworkout
programwhileexercising.Theaccumulatedvaluescontinuetoaccrue.
(D)ZONETrainerhasspecialruleswhicharedescribedinthefollowingsection.
6.COOLDOWN
Whentheworkouttimeisreached,"ACCUDATA"appears.Accumulateddata,
includingtime/distance/calorieexpenditure/averageheartrate,appear.Then
"COOLDOWN"appearsastheunitentersatwo-minutecooldownperiod.When
theunitcountsdownto"0:00",programindicatorsflash,andthe
promptappears.PressQUICKSTARTtoimmediatelystart
exercising,orpressSTARTtouseorresetuserinformation.
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"SELECT
PROGRAM"
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