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HANDLES
There are 2 x HANDLES [106] on your LifeCORE Sport Trainer that adjust the handlebar and seat horizontally.
To operate the handles rotate clockwise to lock and counterclockwise to unlock. The spring loaded locking
system allows you to free rotate the handle without locking or unlocking. To use the spring loaded locking
system simply pull the handle, then rotate. This is necessary when the handle is too close and cannot be rotated
Lock
Clockwise
Unlock
Counterclockwise
SPRING LOADED
LOCKING SYSTEM
Free
Rotate
7
SNAP PIN KNOB
There are 2 x SNAP PIN KNOB [105] on your LifeCORE Sport Trainer that adjust the handlebar and
seat vertically. The seat post has 11 x vertical settings, and the handlebar post has 5 x vertical
settings. To operate the snap pin knobs turn counterclockwise to loosen the knob then pull to release
the snap pin to adjust the seat post or handlebar post up or down. After vertical adjustment is complete
ensure that the snap pin snaps into the adjustment holes, then turn clockwise and tighten firmly
Clockwise
Tighten
Counterclockwise
Loosen
105
RESISTANCE KNOB
The resistance system has been designed with micro
resistance which allows you to adjust the resistance
in minute fractions. Rotate the RESISTANCE KNOB
[118] clockwise for more resistance and
counterclockwise for less resistance.
EMERGENCY BRAKE
Pushing down on the EMERGENCY BRAKE
LEVER [014] will instantly stop the flywheel and
pedals. This is extremely important to avoid injury
as the flywheel and pedals are permanently linked.
Pull to Release
Push Down
Clockwise = More Resistance
Counterclockwise = Less Resistance
014
118
106
USER GUIDE