LifeCore Fitness LC-ST Bicycle Accessories User Manual


 
The LifeCORE Sport Trainer has both vertical and horizontal adjustment for the seat and handlebar
as it is important to correctly adjust the seat and handlebar to fit your body type. These adjustment
systems have been designed to ensure a quick and easy custom fit.
VERTICAL HANDLEBAR
The vertical handlebar adjustment is designed
specifically for the crouched position. Move the
handlebar to suit your body type.
To adjust the HANDLEBAR POST [007]
rotate the KNOB [106] counterclockwise and
pull.
Slide the HANDLEBAR POST [007] up or
down to suit your preference.
Lock the HANDLEBAR POST [007] by
rotating the KNOB [106] clockwise.
Note the handlebar post position for future
a)
b)
c)
d)
9
VERTICAL SEAT POST
If your legs are too straight or your feet cannot
reach the pedals then you will need to lower the
seat. If your legs are bent too much you will need
to raise the seat.
a)
To adjust the SEAT POST [011] rotate the
KNOB [105] counterclockwise and pull.
Slide the SEAT POST [011] up or down to
suit your body type.
Lock the SEAT POST [011] by rotating the
KNOB [105] clockwise.
Note the seat post position for future
reference.
d)
HORIZONTAL HANDLEBAR
The horizontal handlebar adjustment is
designed for minute handlebar adjustment for a
custom fit workout.
To adjust the HANDLEBAR [009] forward or
aft, rotate the HANDLE [106] clockwise.
Slide the HANDLEBAR [009] forward or aft to
your preference.
Lock the HANDLEBAR [009] by rotating the
HANDLE [106] counterclockwise.
Note the handlebar position for future
reference.
a)
b)
c)
d)
b)
c)
011
105
009
106
106
SETUP INSTRUCTIONS
HORIZONTAL SEAT
The horizontal seat adjustment is designed for
minute seat adjustment for a custom fit workout.
If your legs are too vertical you will need to
adjust the seat forward. If your legs are bent too
much you will need to adjust the seat aft.
To adjust the SEAT [900] forward or aft,
rotate the HANDLE [106] clockwise.
Slide the SEAT [900] forward or aft to suit
your body type.
Lock the SEAT [900] by rotating the HANDLE
[106] counterclockwise.
Note the seat position for future reference.
a)
d)
b)
c)
106
900
007