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This position utilizes all the major muscle
groups.
Keep your body in an upright position with
your head up.
Muscles Used:
Handle Bar : Stationary or Dual Action
Thigh, Calf, Hamstring,
Glutes
1
Basic Upright
1000Z ELLIPTICAL TRAINER EXERCISES IMPORTANT: The1000Z Elliptical Trainer can be used in a forward or reverse motion.
Muscles Used:
Handle Bar : Stationary or Dual Action
Thigh, Calf, Hamstring,
Glutes
2
Hamstrings & Glutes
Muscles Used:
Handle Bar : Stationary
Thigh, Calf, Hamstring,
Glutes
3
Thigh & Calf
Leaning back in a sitting type position concentrates
the workout on the hamstrings andglutes.
Leaning forward on the Elliptical
Trainer concentrates the workout on your
thighs (quadriceps) and calves.
1000Z
9.