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The Elliptical Trainer Foot Pedals are
extra long allowing variable foot positions
depending on your preference.
The further back your feet are on the Foot Pedal,
the greater the vertical height of the elliptical
motion and the harder the workout.
Begin with your feet in the most forward position
and move your feet to the position that feels most
comfortable and best suits your capabilities.
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Move to the front of the machine and ensure Dual
Action Arms [3 & 4] are even (one Foot Pedal at
top of Elliptical Disk and other at bottom).
Grasp the Stationary Handlebar with both hands
and pull back, tipping the machine towards you.
Once balanced wheeling the machine is made
easy with the special Soft PVC Tires on the
Wheels to protect your floors & carpet.
The Elliptical Trainer comes with two Dual
Action Handles and a Stationary Handlebar.
IMPORTANT: Always hold the Stationary Handlebar
when getting on and off the Elliptical Trainer.
First time users should familiarize themselves with
using the Elliptical Trainer by using the
Stationary Handlebar first and then progressing to
the Dual Action Handles.
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Once you have familiarized yourself with using the
, you can progress to using
the Dual Action Handles to provide a total body
workout.
Hands can be positioned on the Dual Action Handles at the
most appropriate position for your height and arm length.
SETTING UP YOUR LIFECORE FITNESS ELLIPTICAL TRAINER 1000Z
7
Feet PositionWheeling & Storage
1.
Handle Bars
2.
3.
6.