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When going in reverse, bend your knees inwards
slightly as this will put more emphasis on the
buttocks and hamstrings.
The Elliptical Trainer can be used in a
forward or reverse motion.
1000Z
Always try and use the Elliptical Trainer in
a rhythmical and smooth motion.
Your body should be in an upright position so that
your back is straight.
Keep your head up to minimize neck and upper
back strain.
1000Z
Correct Positioning
Correct Position Forward Reverse
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8.