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The following charts will help you set up and begin the various workout programs. First, select a workout using the specific
workout key. Then, use the Time, Resistance, and Level Arrows to enter data as prompted. The display will prompt for any
additional information that may be needed for the new workout. You can also change any of the workout parameters (time,
distance, Resistance/THR, etc.) at any time during your workout.
HILL
Enter time
Enter weight
Enter age
Enter level
Begin workout
MANUAL/QUICKSTART
Enter time
Enter level
Begin workout
SPORT TRAINING
Enter time
Enter weight
Enter age
Enter level
Begin workout
RANDOM
Enter time
Enter weight
Enter age
Enter level
Begin workout
EZ RESISTANCE
Enter time
Enter weight
Enter age
Enter level
Begin workout
EXTREME HR
Enter time
Enter weight
Enter age
Enter jog level
Begin workout
HEART RATE INTERVAL
Enter time
Enter weight
Enter age
Enter Target Heart Rate
Begin workout
CARDIO (opt. on x3)
Enter time
Enter weight
Enter age
Enter Target Heart Rate
Begin workout
Or accept calculated value shown
X3 WORKOUT SELECTIONS
X3i WORKOUT SELECTIONS ALL THE ABOVE, PLUS THESE EXTRA WORKOUTS
FAT BURN (opt. on x3)
Enter time
Enter weight
Enter age
Enter Target Heart Rate
Begin workout
6.2 USING THE WORKOUTS (CHART)
HEART RATE HILL
Enter time
Enter weight
Enter age
Enter Target Heart Rate
Begin workout