Life Fitness x3 Home Gym User Manual


 
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A. MESSAGE CENTER: Displays Distance, Speed, Heart
Rate, Calories, Target Heart Rate, Cool Down, Level and
Elapsed Time. Enter Age and User Weight while
programming.
B. TIME AND LEVEL KEYS: Press these keys to increase or
decrease the workout time, resistance level or target heart
rate of the cross-trainer.
C. WORKOUT PROFILE: Used to choose the Hill, Random,
QuickStart
/Manual, EZ Resistance, Sport Training,
Fat Burn (opt.), and Cardio Burn (opt.) workouts.
D. ENTER KEY: This key is used to enter the data displayed in
the Message Center.
E. QUICKSTART/MANUAL KEY: Allows you to quickly enter a
Manual Workout with the press of just one key.
F. COOL DOWN KEY: Begins an automatically-customized
cool-down sequence.
G. ZONE TRAINING
HEART RATE CHART
Quick reference chart, used to identify your
target heart rate.
H. CT REVERSE: Places the Monitor in CT Reverse mode.
I. CLEAR/PAUSE: Pressing the PAUSE/CLEAR button
switches the monitor from any workout profile or mode to
Pause mode. Pressing the PAUSE/CLEAR button again
while the monitor is in Pause mode switches the display
to Workout Summary.
Pressing the PAUSE/CLEAR button while the monitor is in
WORKOUT SUMMARY mode, switches the monitor to Idle
mode display.
NOTE: The user must stop before pressing CLEAR/PAUSE.
2. THE D
ISPLAY CONSOLE
2.1 DISPLAY
CONSOLE OVERVIEW
The on-board computer lets you to tailor your workout to fit your exact individual fitness capabilities and goals. Its also an
excellent way to measure your fitness improvement from one workout to the next. The easy-to-use computerized display
console makes it simple to follow the progress of each workout.
2.2 X3 D
ISPLAY CONSOLE DESCRIPTIONS