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FM R
ADIO SETUP (IF TUNER IS DETECTED)
Opens the FM Radio Setup screen allowing FM channel setup. This feature may be enabled or
disabled.
To Set Up Channels: Select Channel Setup; Auto, Start.
To Delete an Unwanted Channel: Choose Channel Setup; Manual, use the Channel Controls
to choose the channel to be deleted, select delete, return the Channel Setup to Auto.
To Restore a Channel: Choose Channel Setup; Manual, use the Channel Controls to choose
the channel to be restored, select Add, return the Channel Setup to Auto.
4) CUSTOM
WORKOUTS
Brings up the custom workout configuration screen, which is used to edit any of the 6 custom
workouts and to name the custom workout. Select the custom workout name to change the name
of the custom workout. Select from two types of custom workouts: Speed/Incline or Target Heart
Rate. The Speed/Incline is selected if you want the speed or incline or both items to change dur-
ing the custom workout. The Target Heart Rate is selected if you want your Target Heart Rate
goal to change during the custom workout. Select the workout time goal (total workout time) for
your custom workout. Use the arrow keys at the right-hand side of the screen to change the
value of the item (speed, incline, or target heart rate percentage) for the given segment. The
number of intervals is always 30, for speed/incline workouts the length of each interval equals the
selected duration divided by 30. For target heart rate workouts you can have up to 30 different
target heart rate goals. Once you reach the current segment's target heart rate goal the workout
will activate the next segment's target heart rate goal.
For speed/incline workouts, each interval is identified by the time at which it occurs during the
workout. For target heart rate workouts, each interval is identified by number (1 - 30). If
Speed/Incline is selected, two graphs show up (one for speed and one for incline) displaying
each interval. For Target Heart Rate workout one graph shows up displaying each interval. To
change intervals use the arrow keys under the word Interval.
You can save your custom workout after editing by pressing the OK button. Press the Cancel
button if you do not want to save the custom workout. Press the Clear Workout button to erase
the custom workout.
5) TOUCH SCREEN CONFIGURATION
Follow the instructions on the screen to recalibrate the Touchscreen. When finished touch any-
where on the screen to return to the Main Menu.
6) EXPORT / IMPORT SETTINGS
Brings up the Export / Import Settings screen wihich is used to import or export manager and
manufacturer configurable settings. This can be advantageous when many or all optional features
are enabled and configured.
To Export Settings: Turn the unit off at the power switch. Remove the eight screws securing
the front console to the rear. Carefully tilt the front console forward exposing the console cir-
cuit board. Carefully insert a Compactflash
TM
card into the available slot. Carefully set the
console front onto the rear console. Turn the unit on at the power switch. Enter the Export /
Import Settings through the Configuration Menu. Select “Export Settings To Flash Card”.
Upon notification, turn the unit off at the power switch. Unplug the Compactflash
TM
card.
Reposition the front console onto the rear console and secure them together using the eight
previously removed screws. Turn the unit on at the power switch.