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Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, represents
one interval. The overall duration of the workout determines the length of each interval. Each
workout is made up of 20 intervals, so the duration of each interval is equal to the duration of
the entire workout divided by 20.
1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the HILL
program to complete all four phases adequately. The program, therefore, condenses a workout
of this duration at various stages.
10 to 19 minutes: The interval durations initially are set at 30 seconds for a 10-minute workout.
For every minute over 10, each interval increases by three seconds. A 15-minute workout
consists of 20 intervals at 45 seconds each.
20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration
while the workout is in progress, the program adds hills and valleys that are identical to the first
eight intervals of the Interval Training phase. This pattern repeats until the workout is completed.
PERSONAL TRAINER
1) SPORT TRAINING
TM
These goal oriented workouts are designed for runners training for races. The programs create real-
istic terrains by setting different incline levels throughout the course. Incline grades depend on the
difficulty levels selected during the workout setup. A 1.5 percent incline grade, which is the baseline
level, simulates a flat running surface. A zero percent grade simulates running downhill. Incline
durations range between 30 and 60 seconds. The course ends when the goal is met. The following
Sport Training
TM
programs are available on this unit:
• SPORT TRAINING
TM
(5K) is a 5-kilometer, or 3.1-mile, course.
• SPORT TRAINING
TM
(10K) is a 10-kilometer, or 6.2-mile, course.
• SPORT TRAINING
TM
(TIME, DISTANCE, OR CALORIES) is a time, distance or calories
based training workout.