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FITNESS TESTING workouts measure cardiovascular fitness and can be used to monitor
improvements in endurance every four to six weeks.
LIFE FITNESS FIT TEST offers six different workouts to measure cardiovascular fitness
compared to other people of the same age and gender.
ADDITIONAL FITNESS TESTS are available when enabled in the Manager’s Configurations.
See Section 5.1 Manager’s Configurations, Fit Test Plus for information how to enable these
additional tests. These include:
ARMY PHYSICAL FITNESS TEST (PFT) is a 2.0 mile physical performance test used to
assess muscular endurance and cardiorespiratory fitness.
NAVY PHYSICAL READINESS TEST (PRT) is the running portion of the Navy PFT. It is a
1.5 mile distance goal test, based on the time needed to complete the required distance,
and is used by the U.S. Navy and Naval academies to measure aerobic capacity.
AIR FORCE PHYSICAL READINESS TEST (PRT) is a 1.5 mile physical performance test
used to access muscular endurance and cardiorespiratory fitness.
MARINES PHYSICAL FITNESS TEST (PFT) is a 3.0 mile physical performance test used
to access muscular endurance and cardiorespiratory fitness.
GERKIN PROTOCOL is a graded submaximal VO2 test used by the International
Association of Fire Fighters to determine fitness for fire department duty.
PHYSICAL EFFICIENCY BATTERY (PEB) is used by U.S. Federal Law Enforcement, and
the U.S. Federal Bureau of Investigation, and other federal organizations for the hiring and
maintenance of federal jobs.
PERSONAL TRAINER workouts are customized workouts designed either for the advanced
user or to be used in connection with a personal trainer. These workouts include:
SPORT TRAINING (5K) is a distance-goal workout that simulates an actual terrain with
varying incline levels. It is designed to assist runners in training for a 5-kilometer, or 3.1-
mile, race.
SPORT TRAINING (10K) is a distance-goal workout that simulates an actual terrain with
varying incline levels. It is designed to assist runners in training for a 10-kilometer, or 6.2-
mile, race.
SPORT TRAINING
TM
(TIME, DISTANCE, OR CALORIES) is a time, distance or calories
based training workout.
SPEED INTERVAL allows the user to toggle between user defined jog and run speeds. The
user can toggle the speeds at any time during the workout, or adjust the speeds “on the fly.”
CUSTOM WORKOUTS allows the user to select from six custom workouts pre-defined by
the facility fitness professional.