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SLOPE
PURPOSE OF SLOPE WORKOUT
Gradually increases resistance so user is less aware of the physical demand. Helps user slowly build-up to higher resistance levels
and improve cardiovascular endurance.
EXPLANATION OF TIME
SEGMENTS
The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time. The workout pro-
file begins by displaying the first half of the workout, or 1 - 8 time segments. Once the eighth time segment is completed, the final 9 - 16
segments will be displayed. The current workout time segment will blink to show the active interval.
EXPLANATION OF
SEGMENT DIFFICULTY
LEVEL
The segment difficulty level is predetermined and will always be displayed as shown below.
EXPLANATION OF OVERALL WORKOUT DIFFICULTY LEVEL
During a workout, the overall workout difficulty level can be adjusted. There are 1 - 9 program difficulty levels and each has a corre-
sponding resistance level range. See difficulty level table for reference. When the overall difficulty level is adjusted, there will be no
visual change to the workout profile display.
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TIME SEGMENTS
SEGMENT
DIFFICULTY (VISUAL)