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A START/STOP/HOLD TO RESET: Use this key to initiate a number of different functions on the bike.
• Beginning a 30-minute QUICK-START MANUAL workout immediately, without setup steps
• Beginning a workout after completing the setup steps for a specific workout
• Pausing a workout-in-progress
• Restarting a paused workout
• Deleting a current workout and making it possible to set up a new workout
B ENTER: Press this key to accept information displayed by the console when setting up a workout.
C ARROW KEYS: Use these keys when setting up a workout to change displayed values for workout type, duration,
weight, and resistance level. When a workout is in progress, use these keys to change the intensity level.
D SCROLL: During a workout-in-progress, press this key to browse through workout statistics displayed in the bottom
data window. Each time the SCROLL key is pressed, a different value is displayed, and it’s corresponding light
emitting diode (LED) lights up simultaneously.
Press this key to view summary data for a completed workout, including total calories burned and total distance
traveled
E DATA WINDOWS: Two data windows are set in the center of the console display.
The top window shows the elapsed time of a workout-in-progress. During a workout setup, this window also shows
the default duration of 30 minutes, which the user can change using the ARROW keys.
The bottom window displays the following statistics which are represented with corresponding LED lights to the right
side of the window.
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