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3.2 SETTING UP AND USING THE WORKOUTS
To activate the console, press any key, or simply start pedaling. When the console display lights up, either select
QUICK START MANUAL MODE, or select a specific workout. Setting up a specific workout involves four steps,
which are described in this section:
1. Selecting a workout
2. Entering a workout duration
3. Selecting a level
4. Starting the workout (pressing START or ENTER)
SELECTING AND USING QUICK START MANUAL MODE
Press the START key to begin a 30-minute MANUAL workout immediately. Once the workout is in progress, it is
possible to change the resistance level using the ARROW keys.
SELECTING A
WORKOUT
Press the ARROW KEYS until the LED display for the desired workout lights up. Then, press ENTER to confirm the
workout selection.
ENTERING A WORKOUT DURATION
After a workout is selected, the top DATA WINDOW flashes a default workout duration of 30 minutes. Press ENTER to
accept the default. Or, to change the duration, use the ARROW keys. Then, when the desired duration appears in the
DATA WINDOW, press ENTER to accept the duration. It is not possible to change the duration of a workout-in-progress.
SELECTING A LEVEL FOR A MANUAL WORKOUT
After a duration is entered, the bottom DATA WINDOW flashes a default difficulty level of “1”, which is the easiest
of the 16 resistance levels. Press ENTER to accept the default. Or, to change the level, use the ARROW keys.
Then, when the desired level appears in the DATA WINDOW, press ENTER to accept the duration. While the workout
is in progress, it is possible to change the resistance level (1-16).
NOTE: QuickStart and Manual Workouts have 1 - 16 resistance levels.
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