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Use the [6. ∧] or [∨] key to change the default AHR value
to your AHR value.
Press the [7. HR] key to select your AHR value.
e default age of 30 years old will be displayed. Use the 8.
[∧] or [∨] key to change the default age to your age.
Press the [9. HR] key to select your age.
e default weight of 175 lbs. will be displayed. Use 10.
the [∧] or [∨] key to change the default weight to your
weight.
Press the [11. HR] key to select your weight and return you
to the main screen.
Press the [12. START] key to activate the timer and start
tracking usage information.
CUSTOM HEART RATE TRAINING AND
CALORIE CALCULATIONS