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Press and 1. hold the [HR] key until the display window
shows “∨ 240.”
Use the [2. ∨] key to change the upper limit of your tar-
get heart rate from 240 BPM to your desired beats per
minute and press [HR] to select the number. Or, simply
press [HR] to accept the default value of 240 BPM.
Note: If your heart rate during your workout session is higher than
the selected upper limit of your target heart rate range, there
will be a ashing “∨” above the heart icon in the display win-
dow. This indicates that you should adjust
your workout to
bring your heart rate down
e display window will now show “3. ∧ 30.”
Use the [4. ∧] key to change the bottom limit of your
target heart rate from 30 BPM to your desired beats per
minute and press [HR] to select the number. Or, simply
press [HR] to accept the default value of 30 BPM.
Note: If your heart rate is lower than the selected bottom limit
of your target heart rate range, there will be a ashing “∧”
above the heart icon. This indicates that you should adjust
your workout to bring your heart rate up.
e lower right portion of the display window will show 5.
70 BPM as the default ambient heart rate (AHR).
CUSTOM HEART RATE TRAINING AND
CALORIE CALCULATIONS