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SELECTING THE DIFFICULTY LEVEL OR TARGET HEART RATE
For MANUAL, RANDOM, HILL, EZ RESISTANCE, and SPEED TRAINER: After a duration is entered, the MESSAGE
CENTER flashes a default difficulty level of “1”, which is the easiest of the 20 difficulty levels. Press ENTER to accept
the default. Or, to change the level, use the ARROW keys. Then, when the desired level appears in the DATA WINDOW,
press ENTER to accept the duration.
Each of the 20 difficulty levels corresponds to a range of resistance levels as seen in the table below. A resistance level
is applied to each individual interval within a workout profile. See Section 3.3, titled Workout Descriptions for more infor-
mation. While the workout is in progress, it is possible to change the difficulty level.
Difficulty Resistance Difficulty Resistance
Level Level Range Level Level Range
1 1 to 1 11 3 to 11
2 1 to 2 12 3 to 12
3 1 to 3 13 3 to 13
4 1 to 4 14 3 to 14
5 1 to 5 15 3 to 15
6 2 to 6 16 4 to 16
7 2 to 7 17 5 to 17
8 2 to 8 18 6 to 18
9 2 to 9 19 7 to 19
10 2 to 10 20 8 to 20
For FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE: After a duration
is entered, the MESSAGE CENTER displays a target heart rate*, which is based on the entered age. Press ENTER to
select the displayed rate, or use the ARROW keys to change the rate, and then press ENTER. When the workout is in
progress, it is possible to change the target heart rate using the level arrow keys.
Note: This bike features speed-dependant braking. The resistance level increases proportionally with the pedaling speed.
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