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Adjusting the seat on the R3
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recumbent bike: Lift the spring-loaded adjusting handle located on the right side of the
seat. Slide the seat forward or backward as necessary to the proper position and release the pin to complete engage-
ment. Gently rock the seat forward and backward to ensure that it is locked into place. Check the seat distance again
and readjust it if necessary.
NOTE: If the seat carriage rocks excessively, use a wrench to loosen the jam nut (A) on either side of the seat carriage.
With another wrench, tighten the adjustment roller on the inside of the carriage until it is snug, but do not over-tighten it.
Then, while holding the roller in place, tighten the lock nut. Repeat the procedure for the other side of the seat carriage.
CAUTION: Do not attempt to adjust the seat while pedaling the bike. Doing so, or failing to insert the seat pin
completely may result in an uncomfortable workout or cause injury.
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