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4 THE WORKOUTS
4.1 WORKOUT OVERVIEWS
This section lists the exercise bike’s pre-programmed workouts. For more detailed information, see Section 4.2, titled
Using the Workouts.
QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout
program. After the QUICK START key is pressed, a constant-level workout begins. The intensity level does not change
automatically.
HILL is an interval-training workout combining “hills” and “valleys” of different intensity levels, which is proven to provide
effective, time-efficient cardiovascular results.
RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or pro-
gression.
MANUAL is a workout in which the intensity level does not change automatically.
SPEED TRAINER coaches the user with text messages to increase or decrease the speed at different time intervals. The user
has the ability to adjust resistance level at any time during a workout.
EZ RESISTANCE features a gradual, subtle increase in resistance, lowering perceived exertion. A peak in resistance is
followed by an equally subtle decrease in resistance.
FAT BURN is a low-intensity workout for burning the body’s fat reserves. The user must grasp the hand pulse sensors
or wear a wireless heart rate chest strap. The workout program automaticaly adjusts the intensity level, based on the
actual heart rate, to maintain the user’s heart rate at 65 percent of the theoretical maximum.
CARDIO is a higher intensity workout for more fit users, emphasizing cardiovascular benefits and maximum fat burning. The
user must grasp the hand pulse sensors or wear a wireless heart rate chest strap. The workout program automatically
adjusts the intensity level, based on the actual heart rate, to maintain the user’s heart rate at 80 percent of the theoretical
maximum.
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