Filter
Top Products
4. EZ Incline™ (Beginner – Just Starting)
Access: This workout can be started by using the navigation
keys to scroll to the EZ INCLINE workout profile and pressing ENTER.
Description: EZ INCLINE program consists of one hill. The user
determines the elevation of the peak during the workout setup. The
peak is reached after 75% of the workout time is complete.
Afterward the resistance or incline gradually returns to level 1 or 0%
respectively.
Goal: In this workout, the gradual changes in elevation are extremely
subtle, which lowers the perceived exertion. This cardiovascular work-
out is effective, efficient, and enjoyable at the same time. The main
goal of the workout is to improve cardiovascular endurance without
the stress of a rigorous workout.
5. Sports Training Workout (Experienced – Fit)
Access: This workout can be started by using the navigation
keys to scroll to the SPORTS TRAINING workout profile and pressing
ENTER.
Description: SPORTS TRAINING is a workout that simulates working
out outdoors by using a baseline value to simulate a flat surface. The
program then simulates moving uphill with values above the baseline
and downhill with values below the baseline. The adjustments above
and below the baseline are resistance or incline changes. Speed is
controlled by the user.
Goal: The goal of this workout is to simulate outdoor training.
6. Fat Burn Workout (Beginner – Just Starting)
*Chest strap must be worn to execute the workout.
Access: This workout can be started by using the navigation keys to
scroll to the FAT BURN workout profile and pressing ENTER.
Description: The user must wear a chest strap for this workout to
adequately operate. This program only uses resistance or incline adjust-
ments to increase and decrease heart rate. FAT BURN maintains the
user at 65% of the user’s theoretical maximum heart rate. The console
continuously monitors and displays the heart rate, adjusting the inten-
sity level of the product to reach and maintain a target heart rate range.
The intensity will not change as long as the user is between 60%-72%
of their target heart rate.
Goal: The goal of the FAT BURN workout is to efficiently burn fat by eliminating over-training and under-training and
also maximizing the aerobic benefits of exercise by using the body’s fat stores for energy.
7. Cardio Workout (Experienced – Fit)
*Chest strap must be worn to execute the workout
Access: This workout can be started by using the navigation keys to
scroll to the CARDIO workout profile and pressing Enter.
Description: The user must wear a chest strap for this workout to
adequately operate. This program only uses resistance or incline
adjustments to increase and decrease heart rate. CARDIO maintains
the user at 80% of the user’s theoretical maximum heart rate. The
console continuously monitors and displays the heart rate, adjusting
the intensity level of the product to reach and maintain the target heart
rate range. The intensity will not change as long as the user is
between 72%-85% of their target heart rate.
Goal: The goal of the Cardio workout is to place a heavier workload on the heart muscle to emphasize cardiovascu-
lar endurance.
18